Jun 3, 2020
This week we're talking about racism, white privilege, and the protests that have erupted around our country. Join us as we hear from two women who each have valuable perspectives on these important topics. We learned so much from our discussion and we know listeners will too!
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May 27, 2020
Today we're talking about food rules, the diet culture, and all the mixed messages we hear around eating healthy. Join us as we laugh at some of the weird things we've tried and learn what has and hasn't worked for us over the years!
no.food.rules Instagram account - Colleen Christiansen, RD
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May 20, 2020
Today we're talking about the messy side of life! Would you be nervous for someone to go through your car or purse? How many unread emails do you have? What's in your junk drawer? Do you change your sheets once a week? What's lurking under the cushions of your couch? Join us as we uncover all the deep dark secrets...
May 13, 2020
Today we're talking about a topic that literally keeps many women in the middle years up at night...sleep or really the lack of sleep! It's common for sleep changes to begin in your 30's and today Krista Cumming is going to share her sleep program designed for women in midlife. Join us as we discuss ways we all can...
May 6, 2020
We know that new places, experiences, and people enrich our imaginations and add a freshness to our lives. But what if you're surrounded by the familiar? Can you infuse that same spark there? Join us as we talk about happiness and the world around us, no matter how big that circle may be!
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