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Welcome to Midlife Matters! We hope you enjoy listening to the podcast. Please reach out with questions, thoughts, or ideas for future topics!

Jan 23, 2019

Women, and especially moms, tend to put themselves and their own needs last. This week we're talking about the importance of taking care of yourself, so that you can take care of those around you. That's not just a cute saying, it's good advice! Join us as we discuss the many ways we can practice self-care to recharge ourselves physically, mentally, and spiritually! 

Follow this link if you're interested in the design article Julie talked about: The New Maximalism - It's Not What You Think

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